|Natural Cure and Programs for Destroying Depression|
If you have depression you can feel vulnerable but you are certainly not. In this post, I discuss natural treatments first before discussing treatments with prescription drugs because from my research I discovered that there is a lot you can do yourself to battle different types of depression. Change of behavior, change of physical activity, change in your way of life, and even change in your way of thinking or mindset are all common but effective natural cures for destroying depression. If you follow the following simple tips, you will help yourself feel better starting this very moment:
1. Set a schedule or a routine for yourself.
First don’t be discouraged. Here is a simple solution: you need to get in a routine. If depression has removed structure from your life, setting a daily structured schedule will help you get back on track and take each day smoothly into the next.
2. Set daily objectives.
People who have depression often feel like they are unable to finish any task. This fact usually worsens your feelings about yourself. This must be reverted. Set for yourself some every day objectives. Start with a simple task and create an objective, like something you know you can easily succeed at. For example, prepare a dish every other day. As you start getting better, try to add some more difficult everyday objectives. So set daily objectives for yourself starting today!
3. Do Exercise.
Participating in physical activities helps us to temporarily increase the amount of endorphins in our body, the chemicals that make us to feel good. Likewise, it can help people having depression on the long term. If you do exercise consistently, it will urge your mind to rebuild itself in good and positive ways. Now you might ask, how much exercise do you really need? You do not have to do marathons. Merely walking a few times a week can help you. If you do exercise effectively, you stand to enjoy one of the most encouraging and regular depression medications. It helps you to be rapidly and positively disposed. The reason for this is that exercise has great influence on the same framework of neurotransmitters that medication also has.
In a recent survey, some accessible controlled trials were made in individuals who were diagnosed with depression. Exercise was compared with (1) no treatment and (2) some other sort of secured treatment. The result of the survey proved that exercise really helps to relieve depression side effects. Although the degree and the sort of exercise to be done has not be provided, a number of studies, as far back as 1981, supports the fact that using exercise as an important aspect of depression treatment really helps mild to moderate depression. Many specialists’ recommendation is that doing thirty to sixty minutes of moderate exercise daily will help to uplift your state of mind.
4. Good eating habits can help.
There is no magical food for easing depression. It's a lot better, however, to watch the food you eat. If depression is likely to make you overeat, it is better to control what you eat so you can feel better. Although there is no definite food, it has been confirmed that diets having high content of omega-3 unsaturated fats, such as fish and salmon and folic acid, such as avocado and spinach can help you ease your depression.
5. Get sufficient sleep.
You may be unable to get enough sleep because of your depression. Unfortunately, having insufficient sleep can worsen your depression. How can you get out of this vicious circle? Start by making some changes to the way you live your life. Go to sleep and wake up about the same times very consistently. Restrain yourself from napping. Remove all distraction and diversions from your room. no TV and no PC. It is just a matter of time. You will soon notice an improvement in your sleep habits.
6. Tackle your obligations.
If you are really ready to tackle your depression, do not draw back from life or try to surrender your obligations at work home or at home. Include yourself in and have a day to day obligation to help yourself. This can help provide a natural treatment for your depression. Obligations keep you busy and give you a feeling or sense of achievement. If you are unable to participate in full-time college program or job, this is fine. You can consider a part-time program or job. If you are still unable to manage any of those, look for volunteer work.
7. Beat negative thoughts.
While battling your depression, you will discover that most of the work to be done is mental, and this involves making changes to the way you think. Whenever you are discouraged, it is easy to jump to extremely bad or negative conclusions. The next time you have a negative thought in your head, immediately apply rationale as a characteristic treatment for your depression. For example, if you feel there is nobody that likes you, you must confirm this genuinely. Here is another example: If you feel you are the most useless per on this planet, you must find out if this is really true! Beating negative thoughts takes time and practice but is very achievable. With time you will know how to defeat such negative thoughts and destroy them before they take control of you.
8. Ask your specialist before taking medication and supplements.
There is a growing number of medications and supplements people use to treat depression. Some common supplements are folic corrosive, fish oil, and SAMe, also known as S-adenosy-L-methionine. I provide detail of medications and supplements you can use in later in this chapter. However, more research is needed for us to confirm the use of the above mentioned supplements. Ask your specialist before you start taking any supplement, especially if you are already taking some other prescriptions.
9. Look for something new to do.
Depression can really get you stuck. Look for something new for you to do. For example, you can visit a museum or park. You can also visit the library and look for a book to read. You can also attend a foreign language class. When you try some new things, certain chemical changes will take place in your brain. Trying something new will help you modify the dopamine levels of your mind. Dopamine helps the brain to learn, have delight and satisfaction.
10. Try to have some real good times.
To quickly alleviate your depression, set a few minutes aside for certain things you really appreciate. Do not believe the thought that there is nothing fun in anything you do any longer. That kind of believe is simply pointing to the fact that you have depression. You must continue trying whatever happens. Even though it may sound contradictory, you must work at having fun! Plan and try to enjoy those things you used to appreciate in the past, even if they possibly feel like a daunting task. Continue to go to the movies, go out to have dinner with your friends, and so on. Depression destroys your ability to discover the thrills in your life. Now that you have discovered the truth on this blog, you must relearn and rebuild how to do it. It is just a matter of time before fun things come back to make you feel enjoyable even more than before.
My conclusion of this chapter is simple: Try one or more of the above 10 natural programs and cure for destroying depression and you will see a difference in your life!